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References


 

 

Albu, J.,B., Heilbronn, L., K., Kelley, D. E., Smith, S. R., Azuma, K., Berk, E. S., Po-Sunyer, F., & Ravussin, E. (2010). Metabolic Changes Following a 1-Year Diet and Exercise Intervention in Patients With Type 2 Diabetes. Diabetes (New York, N.Y.), 59(3), 627-633. 10.2337/db09-1239

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Klein S, Gastaldelli A, Yki-Järvinen H, Scherer PE. Why does obesity cause diabetes? Cell Metab. 2022 Jan 4;34(1):11-20. doi: 10.1016/j.cmet.2021.12.012. PMID: 34986330; PMCID: PMC8740746.

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Mayo Foundation for Medical Education and Research. (2023, April 13). Diabetes diet: Create your healthy-eating plan. Mayo Clinic. Retrieved May 2, 2023, from https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

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Mayo Foundation for Medical Education and Research. (2022, January 20). Diabetes and exercise: When to monitor your blood sugar. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-and-exercise/art-20045697#:~:text=For%20the%20best%20health%20benefits,Bicycling

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2.8 million+ stunning free images to use anywhere - pixabay - pixabay. Pixabay. (n.d.). Retrieved May 6, 2023, from https://pixabay.com/ 

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Yang, Z., Scott, C., Tang, J., & Farmer, A. J. (2014). Resistance Exercise Versus Aerobic Exercise for Type 2 Diabetes: A Systematic Review and Meta-Analysis. Sports Medicine (Auckland),44(4), 487-499.10.1007/s40279-013-0128-8

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